Fundamentals of Mental Health
About this course
This microcredential introduces foundational concepts related to mental health, emotional wellbeing, stress management, and safe interactions with individuals experiencing mental health challenges.
It focuses on recognising early warning signs, applying safe boundary-setting, providing appropriate support options, and taking care of personal wellbeing.
Interactive exercises, practical examples, and assessments are integrated throughout the microcredential to reinforce learning and promote effective real-world application. The training is organised into 4 modules to make it easy to find what you need when you need it.
What will you learn?
This microcredential contains self-guided content, broken down into the following modules:
Module 1: Foundations of Mental Health and Wellbeing
Module 2: Boundaries of Support
Module 3: Responding Safely and Effectively to Mental Health Crises
Module 4: Making Self-Care Routine
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